• Monday 10.00am, Thursday 9.30am & 6.00pm Saturday 9.15 am
  • Trainer : Rachel/Terry

TRX suspension training delivers a fast total body workout. This class will help you to develop a strong core while increasing muscle endurance. Using your own body weight, this class can be adapted for all fitness levels.

Why You Choose TRX?

Benefits of TRX below.

  • Core Strength
  • Muscle Endurance
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