TRX suspension training delivers a fast total body workout. This class will help you to develop a strong core while increasing muscle endurance. Using your own body weight, this class can be adapted for all fitness levels.
TRX
- Monday 10.00am, Thursday 9.30am & 6.00pm Saturday 9.15 am
- Trainer : Rachel/Terry
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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