Chi Gung is a traditional Chinese practice that combines meditation, movement and breathing to improve health and balance.
Chi Gung
- Monday 1.15 - 2.00pm
- Trainer : Andy
Why You Choose Chi Gung?
Benefits of Chi Gung below.
- Non impact
- Improves agility, balance and coordination
- Improves upper and lower body strength
- Reduces stress and has a calming effect
- Improves general health and fitness
- Improves mood and makes you feel relaxed
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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