Tai Chi is a gentle low impact form of exercise that flows and is often referred to as meditation in motion - Tai Chi aims to concentrate and balance the body, providing benefits to mental and physical health.
Tai Chi
- Mon/Friday 12.15 - 1.10pm/12.00 - 1.00pm and 1.00 - 2.00pm
- Trainer : Andy
Why You Choose Tai Chi?
Benefits of Tai Chi below.
- Non Impact
- Improves agility, balance & Co-ordination
- Reduces Stress & has a calming effect
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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