Power Pump Express

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Power Pump Express

  • Wednesday at 6.15pm & Friday at 10.15am
  • Trainer : Terri

Pump is a resistance workout using light to moderate weights and high reps. This is a fun workout to help you burn calories, lose weight and build muscle.

Why You Choose Power Pump Express?

Benefits of Power Pump Express below.

  • Muscle Strength & Tone
  • Burns Calories
  • Improves Posture
  • Adaptable to all fitness levels
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