A running specific class that will reduce injury risk, correct muscle imbalances, improve muscle activation, improve efficiency, performance and coordination.
Running Specific Strength & Conditioning
- Thursday 7 - 8pm
- Trainer : Rachel
Why You Choose Running Specific Strength & Conditioning?
Benefits of Running Specific Strength & Conditioning below.
- Reduce injury risk
- Correct imbalances
- Improve efficiency, performance and coordination
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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