• Tuesday 18:15
  • Trainer : Patricia Coward

This 60-minute barbell program is suitable for able-bodied men and women of all ages and fitness levels. It matches movement to music and using traditional strength training allows participants to work at their own level.

Why You Choose RIP?

Benefits of RIP below.

  • Burn Calories
  • Shape & Tone Body
  • Increase core strength
  • improve bone health
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