Relax Yoga

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Relax Yoga

  • Tuesday 10:30
  • Trainer : Allison Grant

Yoga is a mind-body practice that combines physical poses, controlled breathing, meditation and relaxation. It's important to take some 'you' time and enjoy this relaxed session. Learn the importance of finding time to be mindful in our busy lives.

Why You Choose Relax Yoga?

Benefits of Relax Yoga below.

  • Stress reduction
  • Improved fitness
  • Management of chronic conditions.
  • improve bone health
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