Yoga is a mind-body practice that combines physical poses, controlled breathing, meditation and relaxation. It's important to take some 'you' time and enjoy this relaxed session. Learn the importance of finding time to be mindful in our busy lives. Please bring a mat and a blanket. Booking is essential as places are limited.
Relaxed Yoga
- Thursday 12:00 pm
- Trainer : Allison Grant
Why You Choose Relaxed Yoga?
Benefits of Relaxed Yoga below.
- Stress reduction
- Improved fitness
- Management of chronic conditions.
- improve bone health
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
Website sponsored and made by
