A calming yet strengthening practice designed to stretch muscles, increase mobility, and reduce stress.
Expect smooth transitions, mindful breathing, and relaxation to leave you feeling refreshed and re-energized.
Stretch
- Friday 11.00am - 11.45am
- Trainer : Rachel
Why You Choose Stretch?
Benefits of Stretch below.
- Burn Calories
- Shape & Tone Body
- Increase core strength
- Improve bone health
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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