Power of 3

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Power of 3

  • Wednesday 17:45
  • Trainer : Patricia Coward

For those new or returning to to exercise this class offers a taster of 3 of our most popular classes. 20 minutes each of indoor cycling, weight training and stretch and tone. Perfect for those new to any of the 3 disciplines or looking to get an all round workout within an hour.

Why You Choose Power of 3?

Benefits of Power of 3 below.

  • Good for beginners
  • Taste of different workouts
  • All body workout
  • Weight loss
  • Strengthens
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