• Monday 6:15
  • Trainer : Stuart Corsar

This high intensity interval training session is just perfect to kick-start the week. Full body strength training with high intensity cardio bursts. Get your heart pumping as you prepare for the week ahead. Forget eat, sleep, repeat, it's cardio, strength, repeat. You've got this!

Why You Choose Mindsweeper?

Benefits of Mindsweeper below.

  • Start you weekend off well
  • Muscle gain & toning
  • Enhances endurance
  • Weight loss
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