Indoor Cycling: Low Intensity

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Indoor Cycling: Low Intensity

  • Thursday 10:30
  • Trainer : Sue Allen

In this class the intensity is kept low which may suit the older adults or those recovering from injury. Indoor Cycling is already low impact so now there's no reason to not give it a go.

Why You Choose Indoor Cycling: Low Intensity?

Benefits of Indoor Cycling: Low Intensity below.

  • Build Muscle & Tone
  • Relieve Stress
  • Low Injury Risk Exercise
  • Increased Cardio Endurance
  • Gentle
  • Low Impact
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