This circuit workout helps to increase your Heart Health, Strength, Flexibility and Balance. This class is open to all fitness levels allowing you to work at your own pace.
Circuits / Holding Back the Years
- Tuesday at 9.30 am
- Trainer : Terry
Why You Choose Circuits / Holding Back the Years?
Benefits of Circuits / Holding Back the Years below.
- Muscle Strengthening
- Weight Bearing
- Heart Health
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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