Circuits / Holding Back the Years

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Circuits / Holding Back the Years

  • Tuesday at 9.30 am
  • Trainer : Terry

This circuit workout helps to increase your Heart Health, Strength, Flexibility and Balance. This class is open to all fitness levels allowing you to work at your own pace.


Why You Choose Circuits / Holding Back the Years?

Benefits of Circuits / Holding Back the Years below.

  • Muscle Strengthening
  • Weight Bearing
  • Heart Health
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