Step HIIT is a great all over body workout.
Step HIIT is an intense fitness class that combines elements of High-Intensity Interval Training (HIIT) with step aerobics. This class is designed to boost cardiovascular fitness, burn calories, and target the lower body, especially the legs, glutes, and core, through a series of high-energy step-based exercises.
Step HIIT
- Thursday 10.15 - 11.00am
- Trainer : Xander
Why You Choose Step HIIT?
Benefits of Step HIIT below.
- workout
- Exercise
- Intensive
- Step
- Cardio
- Strength
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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