Flex & Stretch


Flex & Stretch

  • Friday 11.00 am
  • Trainer : Terry

A class focussing on total body maintenance, rehabilitation, balance & relaxation. Perfect for those wanting to release tight muscles, improve joint health & improve blood circulation. Preventing injuries and improving any you may have.

Please note this class is floor based.

Why You Choose Flex & Stretch?

Benefits of Flex & Stretch below.

  • Support persons recovering from injury
  • Helps keep you fit gently
  • Improves flexibility
  • Strengthens
  • Weight loss
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