Functional Training


Functional Training

  • 6:15 Wednesday
  • Trainer : Stuart Corsar

Functional Training exercises your body and muscles the same way that everyday life does. The training prepares your body for activities during everyday life and helps maintain your strength and endurance. The class can also help with any goals you wish to reach.

Why You Choose Functional Training?

Benefits of Functional Training below.

  • Increases ease of everyday life
  • Enhances muscle memory
  • Low impact
  • Increase flexibility and coordination
  • Improves posture
  • Can help with joint pain
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