This class focuses on Total Body Maintenance, incorporating some yoga, Pilates and conditioning moves all designed to improve strength and flexibility.
Flex & Stretch
- Friday 11.00 - 11.45 am
- Trainer : Terry
Why You Choose Flex & Stretch?
Benefits of Flex & Stretch below.
- Fitness
- Tone
- Balance
- Relaxation
MEMBER
BENEFITS- • Quarterly Newsletter
- • Priority Booking
- • Access to Crèche
- • Discount on Kids Classes
- • Free Gym Induction
- • Free Gym Program
- • 2 Free Guest Passes
- • 2 Free Cinema Passes
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