Core Blast

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Core Blast

  • Thursday 6:15
  • Trainer : Patricia Coward

This short yet challenging workout targets your abs, back and midriff. A strong core can help with balance, posture and overall strength.

Why You Choose Core Blast?

Benefits of Core Blast below.

  • Burn Calories
  • Shape & Tone Body
  • Increase core strength
  • improve bone health
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